I am SO excited to announce that NaturallyNati Fitness & Nutrition is officially open for business!!!!!!!!! After a lot of hard work, planning, and some serious risk-taking I have finally decided to launch my dream. If you build it….they will come…..right? That’s what I’m hoping.
Since my junior high and high school days.........I have been extremely passionate about fitness and nutrition. I went to college to study kinesiology and health promotion, and have not stopped educating myself since. I have been trying to find my niche in the field for years, and a few months back….I stumbled upon what I wanted to do.
I love my friends and I love working out. I also like happy hour and going to out to dinner. What I don’t like missing the gym. Trying to fit it all in some days becomes absolutely impossible. After getting home from work, walking the dog, doing laundry, grading papers, hitting the gym, showering, blow drying….(and list goes on)….it’s 8:00 before I get the chance to meet up with the girls. So I started thinking…..it shouldn’t be that hard. You should be able to do it all……without having to eat dinner at midnight. The solution…..a fitness party.
Here’s the deal. You grab 6 or so of your gal pals and have them come over to your house. You hire NaturallyNati Fitness & Nutrition to help you host your Fitness Party. We work together to customize an hour workout that integrates components of yoga, Pilates, TRX, circuit training, tabata and aerobics that meets the needs of your crew. Next we talk menu. I help you decide on skinny bites and cocktails to serve post workout. Because duh…that is why we workout….for the reward. Oh yeah and to be healthy, feel good and look good too. Speaking of rewards, after each party participants will receive a NaturallyNati Fitness & Nutrition goody bag, filled with healthy recipe ideas, at-home workouts and more!
To celebrate this new endeavor, I am hosting a FREE Fitness Party on May 23rd at Otto Armleder Park(5057 Wooster Pike, Cincinnati, OH 45227) from 10:00 AM- 11:00 AM. Your workout will include bursts of high-intensity cardiovascular exercises to get your heart pumping and plenty of core and body weight exercises that will build and tone your muscles. Participants who sign-up online will go home with a NaturallyNati Fitness & Nutrition Goody Bag! When you enter the park, veer right and continue until you see the shelter and park in the back.
All you need to do….click the link below(the button that says free fitness party registration). Create an account and reserve your spot. BRING YOUR FRIENDS! It is going to be a blast! Plus pools opens that day….so it is always nice to get a good sweat in before stepping into that bikini for the first time of the season. Let’s make your workout a PARTY!!!!
I AM A 30-SOMETHING, FOOD-LOVING, FITNESS-OBSESSED, DIY-ING, WORK-A-HOLIC, DOGGY-MOMMY AND WIFEY.....THAT DECIDED TO SHARE MY LIFE WITH YOU. WELCOME AND ENJOY!