Week 2:  Workout #1

Equipment:  
Dumbbells
Mat
Steps

Circuit #1
Renegade row with tricep extension
Wall sit, dumbbell steer
Single leg hops
Russian twists with dumbbell 

:40, :30, :10 

Circuit #2
Step ups
Plank jack, bear plank hold
Plank on glider, one foot slide
Traveling push ups

:40, :30, :10

Circuit #3
Pistol squat 
Dumbbell pullover
Suspended plank, knee over, knee under
Belly Burpee

40, :30, :10

Complete each circuit 3 times.  The first time each exercise will be done for :40 seconds, the second time through, :30 seconds, last time :10 seconds.  For the last circuit, go all out increasing your intensity and power.  Short time= HARD WORK!!!