Week 2: Workout #1
Equipment:
Dumbbells
Mat
Steps
Circuit #1
Renegade row with tricep extension
Wall sit, dumbbell steer
Single leg hops
Russian twists with dumbbell
:40, :30, :10
Circuit #2
Step ups
Plank jack, bear plank hold
Plank on glider, one foot slide
Traveling push ups
:40, :30, :10
Circuit #3
Pistol squat
Dumbbell pullover
Suspended plank, knee over, knee under
Belly Burpee
40, :30, :10
Complete each circuit 3 times. The first time each exercise will be done for :40 seconds, the second time through, :30 seconds, last time :10 seconds. For the last circuit, go all out increasing your intensity and power. Short time= HARD WORK!!!
Dumbbells
Mat
Steps
Circuit #1
Renegade row with tricep extension
Wall sit, dumbbell steer
Single leg hops
Russian twists with dumbbell
:40, :30, :10
Circuit #2
Step ups
Plank jack, bear plank hold
Plank on glider, one foot slide
Traveling push ups
:40, :30, :10
Circuit #3
Pistol squat
Dumbbell pullover
Suspended plank, knee over, knee under
Belly Burpee
40, :30, :10
Complete each circuit 3 times. The first time each exercise will be done for :40 seconds, the second time through, :30 seconds, last time :10 seconds. For the last circuit, go all out increasing your intensity and power. Short time= HARD WORK!!!