Week 1, Workout #1

Equipment:  
Dumbbells
Mat
Towels or paper plates

Circuit #1

• Lunges with weights at side  x 12 each side
• Glider lunge pulls x 8 each side
• Step back hop, Curtsey hop x :30 seconds each side

X 3 sets

Circuit #2

• Bear plank tap x :30 seconds
• Plank jacks x :30 seconds
• Plank Ab/Adduction slides X :30 seconds

X 3 sets

Circuit #3

• Mini dumbbell fly  x 12
• Overhead robot arms x 8
• Bicep burpees x 6

X 3 sets

*Glider exercises can be done on towels or paper plates, pending your floor surface

*Minimal rest between exercises in each circuit.  1:00-2:00 between each circuit.  

*Go through each circuit once, then repeat 2 more times.

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