Equipment:

Dumbbells

Mat

Towels or paper plates

Circuit #1

Circuit #2X 3 sets

Circuit #3X 3 sets

*Glider exercises can be done on towels or paper plates, pending your floor surface

*Minimal rest between exercises in each circuit. 1:00-2:00 between each circuit.

*Go through each circuit once, then repeat 2 more times.

Dumbbells

Mat

Towels or paper plates

Circuit #1

- Lunges with weights at side x 12 each side
- Glider lunge pulls x 8 each side
- Step back hop, Curtsey hop x :30 seconds each side

Circuit #2X 3 sets

Circuit #3X 3 sets

*Glider exercises can be done on towels or paper plates, pending your floor surface

*Minimal rest between exercises in each circuit. 1:00-2:00 between each circuit.

*Go through each circuit once, then repeat 2 more times.

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