Workout #1

Equipment:  
Dumbbells
Mat
Towel

During this workout, each exercise will be performed for 20 seconds.  You will complete each round 2 times.

Circuit #1

• Tricep extension with dumbbells or bands
• Reverse bicep curls with dumbbells or bands
• Plank alternate knee pulls into chest.
• High knees
• Squats
• Plank

Squat Jumps 2 x :20
Stomach burpee 2 x :20



Circuit #2

• Squats
• Single leg step back lunge alternating
• Renegade row (with dumbbell) and tricep kickback
• Lateral Push ups
• Crunches
  
  
  

Plank Jack  2 x :20
Lateral push ups 2 x :20



Circuit #3 (using a towel or glider on a hard surface, paper plates work for carpet)

• Single leg curtsy lunge (right)
• Single leg step back lunge (right)
• Plank pull knees in (both feet on towel)
• Both feet on towel, plank to pike pull in

Mountain climb 4 x :20 (both feet on towel)
**Repeat Round 2 on Left Side**



Circuit #4
2:30 plank non-stop.  Every :30 change positions (right, center, left (elbows), Center plank on palms, plank of choice)