Week 4.  Workout #1

Equipment:
Dumbbells
Mat

Circuit #1
Curtsey lunge pulse
Squat jumps
Curtsey lunge, step back lunge
Step back lunge pulse

Circuit #2
Push up
Plank hold
Bear plank
Tricep push up

Circuit #3
Dolphin push up
Single leg touchdown and jump up
Bird dog
Plank side to side hops

Circuit #4
Arabesque
Pulse heel to ceiling
Fire hydrant
Plank knee pulls

Circuit #5
Ski hops
Squat jump and lunge combo
Wide squats
Side lunge

Circuit #6
Burpee
Side plank
Crunches
Crab touches

Circuit #7
Russian twists
Bridges
Leg drops
Froggers

Repeat each circuit 2 times in a row. Each exercise should be performed for :20 with :10 seconds rest