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Workout #1

Equipment:  
Dumbbells
Mat
Towel

During this workout, each exercise will be performed for 20 seconds.  You will complete each round 2 times.

Circuit #1
  • Tricep extension with dumbbells or bands
  • Reverse bicep curls with dumbbells or bands
  • Plank alternate knee pulls into chest.
  • High knees
  • Squats
  • Plank

Squat Jumps 2 x :20
Stomach burpee 2 x :20



Circuit #2

  • Squats
  • Single leg step back lunge alternating
  • Renegade row (with dumbbell) and tricep kickback
  • Lateral Push ups
  • Crunches


Plank Jack  2 x :20
Lateral push ups 2 x :20



Circuit #3 (using a towel or glider on a hard surface, paper plates work for carpet)


  • Single leg curtsy lunge (right)
  • Single leg step back lunge (right)
  • Plank pull knees in (both feet on towel)
  • Both feet on towel, plank to pike pull in

Mountain climb 4 x :20 (both feet on towel)
**Repeat Round 2 on Left Side**



Circuit #4
2:30 plank non-stop.  Every :30 change positions (right, center, left (elbows), Center plank on palms, plank of choice)
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