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Workout #1
Equipment:
Dumbbells
Mat
Towel
During this workout, each exercise will be performed for 20 seconds. You will complete each round 2 times.
Circuit #1
Tricep extension with dumbbells or bands
Reverse bicep curls with dumbbells or bands
Plank alternate knee pulls into chest.
High knees
Squats
Plank
Squat Jumps 2 x :20
Stomach burpee 2 x :20
Circuit #2
Squats
Single leg step back lunge alternating
Renegade row (with dumbbell) and tricep kickback
Lateral Push ups
Crunches
Plank Jack 2 x :20
Lateral push ups 2 x :20
Circuit #3
(using a towel or glider on a hard surface, paper plates work for carpet)
Single leg curtsy lunge (right)
Single leg step back lunge (right)
Plank pull knees in (both feet on towel)
Both feet on towel, plank to pike pull in
Mountain climb 4 x :20 (both feet on towel)
**Repeat Round 2 on Left Side**
Circuit #4
2:30 plank non-stop. Every :30 change positions (right, center, left (elbows), Center plank on palms, plank of choice)
Earrings
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GEAR