Workout #2

Equipment:  
Dumbbells
Mat


Tabata workout:  Suggested app- Tabata Pro
You will do 4 sets of each exercise for 20 seconds “on”then rest for 10 seconds I in between (unless noted otherwise below).

Tabata
A) Burpee, Curtsey Lunge    
B) Squat, Squat Jump
C) Tricep Push-Up, Regular Push-Up (Knee Push-Ups are perfect too)
D) Shoulder Tap Plank, Elbow Plank
E) Mountain Climbers, Plank Jack
F) Pulsing Lunge (4 each side)
G) Tricep Dip, Bridge
H) Side Plank (4 each side)