Week 1, Workout #2

Equipment:  
Dumbbells
Mat

Circuit #1

• Overhead press with dumbbells
• Dumbbell swings
• Overhead dumbbell press and squat
• Plank jump to bear plank

:45 on
:15 off
X 3 sets

Circuit #2

• Lateral lunge with squat x 12 each side
• Goblet squat with dumbbell x 15
• Plank hop with side taps x :30
• Curtsey lunge with lateral dumbbell raise, stepback lunge with front dumbbell raise x 8 each side

X 3 sets

Circuit #3

• Kneel on mat bicep ½ curl, palms up lift dumbbell out and reverse  
• Kneeling row with glute lift opposite side
• Side lunge with bent over row, switch weight from side to side
• Crab touches

:45 on
:15 off
X 3 sets

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