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Week 1, Workout #2

Equipment:  
Dumbbells
Mat

Circuit #1
  • Overhead press with dumbbells
  • Dumbbell swings
  • Overhead dumbbell press and squat
  • Plank jump to bear plank

:45 on
:15 off
X 3 sets

Circuit #2
  • Lateral lunge with squat x 12 each side
  • Goblet squat with dumbbell x 15
  • Plank hop with side taps x :30
  • Curtsey lunge with lateral dumbbell raise, stepback lunge with front dumbbell raise x 8 each side

X 3 sets

Circuit #3
  • Kneel on mat bicep ½ curl, palms up lift dumbbell out and reverse  
  • Kneeling row with glute lift opposite side
  • Side lunge with bent over row, switch weight from side to side
  • Crab touches

:45 on
:15 off
X 3 sets

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