Cardio Crush 5:00 of cardio. You can jog, bike, use an elliptical etc. My house is small, and I do not have cardio equipment. If it is too cold to run outside, the stairs are my favorite. They are also HARD. Complete 15 repetitions of each exercise
Repeat Circuit 3 times **Rest for 1:00-2:00 after each circuit before beginning cardio crush