NaturallyNati
  • Earrings
  • Blog
  • Contact

Workout #3

Equipment:  ​

Mat

Complete the four exercises in each set for the number of repetitions designated below.  5 sets at 6, 10, 14, 10, and 6 reps. When you complete the entire set, perform the final exercise (example:  set 1 step back, pulsing lunges).  Finish with 15 minutes of light cardio!

Circuit #1  Reps:  6, 10, 14, 10, 6
  • Push up
  • Squat
  • Superman
  • Burpees

    -Step back, pulsing lunges *30 R/L



Circuit #2  Reps:  6, 10, 14, 10, 6
  • Tricep Dips
  • Hamstring curls (on towel or glider)
  • Reverse crunch
  • Squat jumps

    -Mountain climb *30 seconds *2



Circuit #3
  • Plank Up, Downs
  • Bridge
  • Lying Leg Lift
High knees (Right and Left = 1)

-Wall sit *30 Seconds *2





​
Proudly powered by Weebly
  • Earrings
  • Blog
  • Contact