Workout #3

Equipment:  ​

Mat

Complete the four exercises in each set for the number of repetitions designated below.  5 sets at 6, 10, 14, 10, and 6 reps. When you complete the entire set, perform the final exercise (example:  set 1 step back, pulsing lunges).  Finish with 15 minutes of light cardio!

Circuit #1  Reps:  6, 10, 14, 10, 6

• Push up
• Squat
• Superman
• Burpees
  
  -Step back, pulsing lunges *30 R/L
  
  
  

Circuit #2  Reps:  6, 10, 14, 10, 6

• Tricep Dips
• Hamstring curls (on towel or glider)
• Reverse crunch
• Squat jumps
  
  -Mountain climb *30 seconds *2
  
  
  

Circuit #3

• Plank Up, Downs
• Bridge
• Lying Leg Lift

High knees (Right and Left = 1)

-Wall sit *30 Seconds *2




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