Cardio Day Use this scale to measure your intensity: 1=rest 10=all out
3 minute walk (3-4) 4 minute jog (6-7) 60 sprint (9-10) 2 minute jog (5-6) 30 second rest 30 lunges 4 minute walk (4-5) 2 minute jog (6-7) 60 second sprint (9-10) 2 minute jog (6-7) 30 second rest 4 minute walk (5-6) 3 minute jog (7-8) 60-second sprint (9-10) 3 minute jog (5-6) 60 seconds rest 30 burpees 3 minute walk (5-6) 4 minute jog (6-7) 60 second sprint (10) 3 minute jog (5-6) 60 seconds rest 5 minute cool down walk