Week 2:  Workout #3

Equipment:
Dumbbells
Mat

Circuit
● Lunge to straight arm torso twist (right)
● Standing side bend to bicep curl
● Squat thrust to overhead press
● Lunge to straight arm torso twist (left)
● Burpee with cross-body mountain climber and row

Cardio​ ​Crush
5:00 of cardio. You can jog, bike, use an elliptical etc. My house is small, and I do not have cardio
equipment. If it is too cold to run outside, the stairs are my favorite. They are also HARD.
Complete 15 repetitions of each exercise

Repeat Circuit 3 times
**Rest for 1:00-2:00 after each circuit before beginning cardio crush