Week 1, Workout #3

Equipment:  
Mat

Circuit #1

• Inchworm, push up, hop in, tuck jump, jog back
• Plank touch opposite shoulder
• Prisoner lunge hops X 3 with knee to elbow, switch sides

:40 on
:20 off
X3 sets

Circuit #2

• 1 squat, 1 squat jump
• Repeat up to 15
• 15 squats, 15 squat jumps

Circuit #3

• Squat jump, forward lunge right (repeat left side)
• Up, down Planks
• Wide squat jumps x 2, criss cross x 2, plank walk x 2

:40 on
:20 off
X3 sets

Minimal rest between exercises in each circuit

1:00 rest between

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