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Workout #3

Equipment:  ​

Mat

Complete the four exercises in each set for the number of repetitions designated below.  5 sets at 6, 10, 14, 10, and 6 reps. When you complete the entire set, perform the final exercise (example:  set 1 step back, pulsing lunges).  Finish with 15 minutes of light cardio!

Circuit #1  Reps:  6, 10, 14, 10, 6
  • Push up
  • Squat
  • Superman
  • Burpees

    -Step back, pulsing lunges *30 R/L



Circuit #2  Reps:  6, 10, 14, 10, 6
  • Tricep Dips
  • Hamstring curls (on towel or glider)
  • Reverse crunch
  • Squat jumps

    -Mountain climb *30 seconds *2



Circuit #3
  • Plank Up, Downs
  • Bridge
  • Lying Leg Lift
High knees (Right and Left = 1)

-Wall sit *30 Seconds *2





​
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  • Home
  • About
    • Reviews
    • Contact
  • Services
    • Virtual Health and Nutrition
    • Pre and Post Natal Fitness
    • New Year. New You. >
      • Week 1 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 2 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 3 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 4 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Scorecard
        • Meal of the Week
  • Blog