Workout #3
Equipment:
Mat
Complete the four exercises in each set for the number of repetitions designated below. 5 sets at 6, 10, 14, 10, and 6 reps. When you complete the entire set, perform the final exercise (example: set 1 step back, pulsing lunges). Finish with 15 minutes of light cardio!
Circuit #1 Reps: 6, 10, 14, 10, 6
-Wall sit *30 Seconds *2
Mat
Complete the four exercises in each set for the number of repetitions designated below. 5 sets at 6, 10, 14, 10, and 6 reps. When you complete the entire set, perform the final exercise (example: set 1 step back, pulsing lunges). Finish with 15 minutes of light cardio!
Circuit #1 Reps: 6, 10, 14, 10, 6
- Push up
- Squat
- Superman
- Burpees
-Step back, pulsing lunges *30 R/L
- Tricep Dips
- Hamstring curls (on towel or glider)
- Reverse crunch
- Squat jumps
-Mountain climb *30 seconds *2
- Plank Up, Downs
- Bridge
- Lying Leg Lift
-Wall sit *30 Seconds *2