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Week 2:  Workout #4

Equipment:
Dumbbells
Mat

High​ ​Repetition Circuit
Forward lunges right * 25 each side
Bodyweight squats *50
Mountain climb gliders *25 each side
Bicep curls *50
Tricep dips *50
Squat jacks with dumbbell * 50
Plank knee pulls and extend *25 each side
Plank gilder pulls *50

8 exercises, HIGH reps. Complete each exercise and move onto the next immediately. Set a timer from
start to finish. See how long it takes you complete.

POST YOUR TIME IN THE FACEBOOK GROUP!!!
​
WANT MORE? Complete this workout 2 times!
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