Week 4.  Workout #4.

Equipment:  
Dumbbells
Mat

Time Challenge
40 seconds jumping jacks
25 squats
30 second plank
15 superman
40 seconds high knees
20 seconds speed skaters
20 seconds tricep dips
30 bicycles
30 seconds mountain climbers
15 bridges
20 side lunges (right and left = 1)
15 push ups
30 second plank
15 superman
10 belly burpees
30 (step back) lunges right
20 crunches
30 (step back) lunges left


Complete one time  for speed!  Record your time!  
Challenge:  Complete entire circuit 2-3 times!