Week 1, Workout #4
Equipment:
Dumbbells
Mat
Circuit
3 times through. Minimal rest between exercises. 1:00 rest between sets.
Finisher
Repeat each minute for the entire 5 minutes
Dumbbells
Mat
Circuit
- Squat jumps for distance out(20 meters)
- Alternating lunge walk back with weight overhead(20 meters)
- Plank on elbows, alternate knees to elbows :30 seconds
- Tricep Dips x15
- Elevated step back lunges x15
- Elevated step back lunges with hop x12
3 times through. Minimal rest between exercises. 1:00 rest between sets.
Finisher
- Set timer to 5:00
- 10 push ups (on knees or toes).
- Elbow plank to complete the minute
Repeat each minute for the entire 5 minutes