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Week 1, Workout #4

Equipment:  
Dumbbells
Mat


Circuit
  • Squat jumps for distance out(20 meters)
  • Alternating lunge walk back with weight overhead(20 meters)
  • Plank on elbows, alternate knees to elbows :30 seconds
  • Tricep Dips x15
  • Elevated step back lunges x15
  • Elevated step back lunges with hop x12

3 times through.  Minimal rest between exercises.  1:00 rest between sets.

Finisher
  • Set timer to 5:00
  • 10 push ups (on knees or toes).
  • Elbow plank to complete the minute

Repeat each minute for the entire 5 minutes

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