Week 1, Workout #4

Equipment:  
Dumbbells
Mat


Circuit

• Squat jumps for distance out(20 meters)
• Alternating lunge walk back with weight overhead(20 meters)
• Plank on elbows, alternate knees to elbows :30 seconds
• Tricep Dips x15
• Elevated step back lunges x15
• Elevated step back lunges with hop x12

3 times through.  Minimal rest between exercises.  1:00 rest between sets.

Finisher

• Set timer to 5:00
• 10 push ups (on knees or toes).
• Elbow plank to complete the minute

Repeat each minute for the entire 5 minutes

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