High Repetition Circuit Forward lunges right * 25 each side Bodyweight squats *50 Mountain climb gliders *25 each side Bicep curls *50 Tricep dips *50 Squat jacks with dumbbell * 50 Plank knee pulls and extend *25 each side Plank gilder pulls *50
8 exercises, HIGH reps. Complete each exercise and move onto the next immediately. Set a timer from start to finish. See how long it takes you complete.
POST YOUR TIME IN THE FACEBOOK GROUP!!! WANT MORE? Complete this workout 2 times!