Week 1, Workout #4
Squat jumps for distance out(20 meters)
Alternating lunge walk back with weight overhead(20 meters)
Plank on elbows, alternate knees to elbows :30 seconds
Tricep Dips x15
Elevated step back lunges x15
Elevated step back lunges with hop x12
3 times through. Minimal rest between exercises. 1:00 rest between sets.
Set timer to 5:00
10 push ups (on knees or toes).
Elbow plank to complete the minute
Repeat each minute for the entire 5 minutes
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