Week 2:  Workout #5

Equipment:
Dumbbells
Mat
Step or chair

Circuit​ ​#​ ​1
Inverted push ups X 12 reps
Step jumps :30 X 2. Right leads first set, left the second. :10 seconds rest in between
Inverted planks leg over and back X 15 reps each side
Elevated side crunch on knees with weight :30 seconds each side
Inverted mountain climbers :30 seconds X 2, rest for :10 seconds in between
Dumbbell swings. Alternating between right leg back, left leg back, and legs together. X :45 seconds

Circuit​ ​#​ ​2​ ​(LOVE​ ​YOUR​ ​LEGS)
Mini deadlift, squat X 10 reps stepping each way
Side lunge row, luge, alternating lunge hops X 10 reps each side
Standing adduction and squat X15 each side
Step back lunge pulse and knee lift X12 each leg
Overhead press with rotating side lunge and squat X 10 each side
Deadlift, single leg squat bicep curl X 12 each leg
Upright row, lunge and row X12 each side

Finish​ ​with:
30 Burpees- FOR TIME. Set at timer and see how long it takes you! Record your score here and post on
our Facebook group for an additional 10 points!!!!
Burpee Time : ___________
​
Complete​ ​each​ ​circuit​ ​twice!