Week 1, Workout #5
Single leg bridge, with chest press
X 12 each side
Hamstring glider drags
X :30 seconds
Tricep extension on back. Supine position. Weights in each hand.
High plank, alternate reach out
Plank on elbows, feet on gliders. Slide back and forth.
X :30 Seconds
Side to step. Squat one foot on, one off. Step off and squat jump (all on right side).
Hold weight (center of chest). Side lunge right, center squat, side lunge left.
Side to step. Squat one foot on, one off. Step off and squat jump (all on left side).
X 3-5 sets
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