Week 1, Workout #5

Equipment:  
Dumbbells
Gliders
Mat
Step

Circuit #1

• Single leg bridge, with chest press X 12 each side
• Hamstring glider drags X :30 seconds

Circuit #2

• Tricep kickback.  X12
• Tricep extension on back.  Supine position.  Weights in each hand.  X12

Circuit #3

• High plank, alternate reach out X:30 seconds
• Plank on elbows, feet on gliders.  Slide back and forth.  X :30 Seconds

Circuit #4

• Side to step.  Squat one foot on, one off.  Step off and squat jump (all on right side). X:30
• Hold weight (center of chest).  Side lunge right, center squat, side lunge left. X:30
• Side to step.  Squat one foot on, one off.  Step off and squat jump (all on left side). X:30

X 3-5 sets


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