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Week 4. Workout #5,
Equipment:
Dumbbells
Mat
Circuit
30 squats or squat jumps (can be weighted or unweighted)
30 burpees
30 rows (can we be weighted or unweighted)
30 lunges (alternate sides)
30 mountain climbers
30 bicep curls
1 minute plank
1 minute rest
Repeat three times…….YIKES!
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