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Workout #5
Equipment:
Cardio
35 Minutes Cardio Crunch
*You can run, walk, bike, swim….pick your poison!
Use this scale to measure your intensity:
1=rest
10=all out
5 minute Warm up (3-5)
Complete the following 5 times:
30 seconds go all out (6-7)
1 minute recovery (3-5)
Complete the following 5 times:
15 second sprint (8-10)
45 second recovery (5-6)
Complete this Circuit 7 times:
15 second sprint (8-10)
45 second (6-7)
1 minute (5-6)
Cool Down
3-5 minutes (3-4)
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