Week 4.  Workout #5,

Equipment:  
Dumbbells
Mat

Circuit
30 squats or squat jumps (can be weighted or unweighted)
30 burpees
30 rows (can we be weighted or unweighted)
30 lunges (alternate sides)
30 mountain climbers
30 bicep curls
1 minute plank
1 minute rest

Repeat three times…….YIKES!