Workout #5

Equipment:  
Cardio

35 Minutes Cardio Crunch


*You can run, walk, bike, swim….pick your poison!
Use this scale to measure your intensity:


1=rest
10=all out


5 minute Warm up (3-5)


Complete the following 5 times:
30 seconds go all out (6-7)
1 minute recovery (3-5)


Complete the following 5 times:
15 second sprint (8-10)
45 second recovery (5-6)


Complete this Circuit 7 times:
15 second sprint (8-10)
45 second (6-7)
1 minute (5-6)


Cool Down
3-5 minutes (3-4)