Circuit Workout 

Equipment:
Dumbbells
Mat

Circuit​ ​#1
Power push ups
Bench squat jump sequence
Side plank, knee pulls with dumbbell

Circuit​ ​#2
Dumbbell upright row, jump out, jump back
Dumbbell slides with tricep push up and jump
Donkey jumps

Circuit​ ​#3
Forward lunge, side lunge, reverse lunge right side only
Repeat lunge sequence on left side

Circuit​ ​#4
High plank
Elbow plank
Side plank right
Side plank left

Repeat each circuit FOUR times (yes, you heard me- 4!!!!).

For Circuits​ ​1​ ​and​ ​2​,​ complete the following number of reps. If the exercise is on a single side of the
body, complete 12, 10, 8 or 6 each side.
● Round 1: X12 reps
● Round 2: X10 reps
● Round 3: X8 reps
● Round 4: X6 reps

For Circuit​ ​3​, set your timer to 1 minute. Complete as many of the lunge combination as you can during
that minute.

For Circuit​ ​4​, set your timer to 2 minutes. Complete each plank in the series for :30. Change positions
with no rest. Try to maintain your plank for 2:00 full minutes!