Printable PDF Versions of the Week One Workouts are below!
| Workout 1 |
| Workout 2 |
| Workout 3 |
| Workout 4 |
| Workout 5 |
| Workout 1 | |
| File Size: | 156 kb |
| File Type: | |
| Workout 2 | |
| File Size: | 150 kb |
| File Type: | |
| Workout 3 | |
| File Size: | 147 kb |
| File Type: | |
| Workout 4 | |
| File Size: | 148 kb |
| File Type: | |
| Workout 5 | |
| File Size: | 162 kb |
| File Type: | |