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      • Week 1 >
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          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
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          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
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      • Week 3 >
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          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 4 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Scorecard
        • Meal of the Week
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​Printable PDF Versions of the Week FOUR Workouts are below! ​ 

Workout 1
File Size: 133 kb
File Type: pdf
Download File

Workout 2
File Size: 133 kb
File Type: pdf
Download File

Workout 3
File Size: 130 kb
File Type: pdf
Download File

Workout 4
File Size: 131 kb
File Type: pdf
Download File

Workout 5
File Size: 129 kb
File Type: pdf
Download File

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  • Home
  • About
    • Reviews
    • Contact
  • Services
    • Virtual Health and Nutrition
    • Pre and Post Natal Fitness
    • New Year. New You. >
      • Week 1 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 2 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 3 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Meal of the Week
        • Scorecard
      • Week 4 >
        • Workouts >
          • Workout #1
          • Workout #2
          • Workout #3
          • Workout #4
          • Workout #5
        • Scorecard
        • Meal of the Week
  • Blog