This icky weather makes it hard to believe that the pools open in a little over three weeks!
I am super excited (well let's be honest...I am not that excited to give up all of my treats and beverages for the next three weeks) to get back on the healthy train! A couple of reminders:
*If I don't have your e-mail address, please either send me an e-mail to email@example.com or send me your e-mail via Facebook so I can send your materials out Saturday!
*Don't forget to invite your friends...if they sign up by Saturday, you get your extra points!
*A few clarifications about beverages and sleep:
-Alcohol and pop (or other sugary drinks) consumed outside of your day off or meal off count as a snack. Deduct 10 points per drink if you break a rule!
-Sleep: If you consistently have trouble sleeping, try to set a realistic goal for yourself to try and meet each night. If you meet that goal, give yourself the sleep points. For example, I am on my little nugget's sleep schedule right now, and I KNOW 7 hours is not realistic for us. But my goal will be to take at least ONE nap when he naps during the day (because I am terrible at resting), and that will be sufficient for my sleep points.
More to come soon!
I AM A 30-SOMETHING, FOOD-LOVING, FITNESS-OBSESSED, DIY-ING, WORK-A-HOLIC, DOGGY-MOMMY AND WIFEY.....THAT DECIDED TO SHARE MY LIFE WITH YOU. WELCOME AND ENJOY!