New Year. New You.

Is there a better way to kick the old habits and start fresh than with a challenge?!?!  Welcome to the first challenge of 2018!  Whoop!  Check out the details below!  Get excited to feel and look your best in 2018!

Who:  If you want to feel your best in 2018, this program is designed for you.  If you have any special limitations (pregnancy, postpartum, illness, injury- we can adapt!)
What:  The New Year, New You Challenge is just that.  It is a challenge to press restart in all aspects of health and begin working towards a new and improved healthier lifestyle.  Throughout the month, you will earn points for starting and maintaining healthy habits.  At the end of the month, the participant with the most points will win a HEALTHY GIFT BASKET with all kinds of goodies.  The program consists of:

• Start and end body measurement chart
• 5 workouts with written and video instruction each week.
• Healthy meal of the week recipe
• Weekly scorecard to track points for competition
• Access to private Facebook accountability group

Where:  These workouts can be done virtually anywhere.  All you need is a set of dumbbells.  You will be sent an e-mail each week with all the materials you need!
How:   Register using the link below!  Once you are in, you will be added to the FB group!  Materials will hit your inbox bright and early January 1st!  No better way to kick off 2018!!!  Bonus:  For each friend you get to join, you earn extra points!  Grab a buddy and start ahead!

challenge_rules.pdf
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REGISTER HERE!!!!