NaturallyNati
  • Earrings
  • Blog
  • Contact

Clearing out the fridge = protein pancakes

3/26/2015

0 Comments

 
Picture

It was almost-vacation-clean-out- the- fridge night in my house.....which meant breakfast for dinner. I accidentally created a really tastey protein pancake.

Ingredients:

-1/2 cup GF rolled oats

-1 egg

-Handful of berries (I used blackberries and strawberries)

-1/4-1/2 cup plain Greek yogurt

-1/2 tsp baking powder

-2 oz Advocare vanilla meal replacement (or protein. I was out of vanilla protein and didn't think chocolate would work)

Directions:

-Mix contents in food processor.

-You can add the berries to the mix or fold them in once you reach your desired batter consistency.

-Lightly coat a non-stick pan with coconut oil spray and heat to medium heat.

-Drop batter by 1/4 ish cup onto skillet.

-Let cook until batter bubbles on the sides.

-Flip, and let cook until golden-brown.

-Top with fresh berries and syrup.

XoXo,

NaturallyNati

0 Comments



Leave a Reply.

    Picture

    Author

    I AM A 30-SOMETHING, FOOD-LOVING, FITNESS-OBSESSED, DIY-ING, WORK-A-HOLIC, MOMMY, DOGGY MOMMY & AND WIFEY.....THAT DECIDED TO SHARE MY LIFE WITH YOU. WELCOME AND ENJOY!

    Picture

    Archives

    February 2022
    August 2019
    July 2019
    June 2019
    February 2019
    January 2019
    July 2018
    April 2018
    December 2017
    November 2017
    October 2017
    May 2017
    October 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015

    RSS Feed

Proudly powered by Weebly
  • Earrings
  • Blog
  • Contact