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Fri-YAY workout

1/15/2016

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It's Friday!!!!! And a three day weekend!!!!!! So I'm a happy camper!

Here is your interval workout for today!

First, download an interval timer app. The one below is free and works wonderfully!

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Choose from the list of exercises below.

Perform each one for 30 seconds, 4 times, with a 10 second rest in between (You can set the timer to do this).

Continue for 20-30 minutes.

Your ❤️ will be pumping! Good luck!!!

XoXo,

NaturallyNati

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    I AM A 30-SOMETHING, FOOD-LOVING, FITNESS-OBSESSED, DIY-ING, WORK-A-HOLIC, MOMMY, DOGGY MOMMY & AND WIFEY.....THAT DECIDED TO SHARE MY LIFE WITH YOU. WELCOME AND ENJOY!

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