Fri-YAY workout

It's Friday!!!!! And a three day weekend!!!!!! So I'm a happy camper!

Here is your interval workout for today!

First, download an interval timer app. The one below is free and works wonderfully!

Choose from the list of exercises below.

Perform each one for 30 seconds, 4 times, with a 10 second rest in between (You can set the timer to do this).

Continue for 20-30 minutes.

Your ❤️ will be pumping! Good luck!!!

XoXo,

NaturallyNati