Friday Workouts.

Friday.  Amen.  One thing I know that I have struggled with for most of my adult-hood is getting my workout in on a Friday.  If I don't do it before work...there is a good chance it won't happen.  And I don't even work until 5 PM.  So I really don't know how people who work late can get motivated....or even get it in with weekend plans & Happy Hour (priorities). So my solution has always been an at-home HIIT workout.  HIIT just stands for high-intensity interval training.  Essentially...you are going to push yourself hard for short periods of time with breaks in between. I am obsessed with HIIT workouts...because they are quick and efficient.  And ain't nobody got time for a long workout on a Friday.  So below is just an example of one of my FAVES.  60.50.40.30.20.10.  4 moves----around 20 minutes----and you will be sweaty fo-sho.


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So........since it is the New Year and of course I had some goals for the ole blog as well...stay tuned for Friday workouts.  I am hoping to build an online community of people from all over who will come together for Friday Fitness @ 5.   Live streaming....pictures....cooking...and more :). Tag us on Instagram after you complete the workout! @naturally_nati_fitness #fitfriat5

Happy Friday!  Get your SWEAT on!

XoXo,
​NaturallyNati