Friday. Amen. One thing I know that I have struggled with for most of my adult-hood is getting my workout in on a Friday. If I don't do it before work...there is a good chance it won't happen. And I don't even work until 5 PM. So I really don't know how people who work late can get motivated....or even get it in with weekend plans & Happy Hour (priorities). So my solution has always been an at-home HIIT workout. HIIT just stands for high-intensity interval training. Essentially...you are going to push yourself hard for short periods of time with breaks in between. I am obsessed with HIIT workouts...because they are quick and efficient. And ain't nobody got time for a long workout on a Friday. So below is just an example of one of my FAVES. 22.214.171.124.20.10. 4 moves----around 20 minutes----and you will be sweaty fo-sho.
So........since it is the New Year and of course I had some goals for the ole blog as well...stay tuned for Friday workouts. I am hoping to build an online community of people from all over who will come together for Friday Fitness @ 5. Live streaming....pictures....cooking...and more :). Tag us on Instagram after you complete the workout! @naturally_nati_fitness #fitfriat5
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I AM A 30-SOMETHING, FOOD-LOVING, FITNESS-OBSESSED, DIY-ING, WORK-A-HOLIC, MOMMY, DOGGY MOMMY & AND WIFEY.....THAT DECIDED TO SHARE MY LIFE WITH YOU. WELCOME AND ENJOY!