 As much as I love clearing my mind and working out alone with no distractions, I totally crave group fitness. After 5 days of alone time, I decided to seek a class here in New Bern. I found a HIIT and quality core class at the Gold's Gym across the street. 45 second intervals, with 15 seconds rest for 30 minutes...followed by a 15 minute core blast. It was awesome. Here is the thing, it was nothing I couldn't have done alone...but I am super competitive. When I am in that setting, I REALLY challenge myself. I have to be the best, the fastest, jump the highest, not letting the old lady next to me do more reps than me and so on. Moral of the story: I'm sore today, I know I worked hard, and it was fun. Get a pal, get a trainer, find a group ex class.....it's totally worth it. Challenge yourself. Happy Friday! XoXo, NaturallyNati
3 Comments
12/17/2015 12:30:17 am
I'm sore today, I know I worked hard, and it was fun. Get a pal, get a trainer, find a group ex class.....it's totally worth it. Challenge yourself. 2/25/2023 01:14:51 pm
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AuthorI AM A 30-SOMETHING, FOOD-LOVING, FITNESS-OBSESSED, DIY-ING, WORK-A-HOLIC, MOMMY, DOGGY MOMMY & AND WIFEY.....THAT DECIDED TO SHARE MY LIFE WITH YOU. WELCOME AND ENJOY! 
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