Group Fitness is the Jam.

As much as I love clearing my mind and working out alone with no distractions, I totally crave group fitness. After 5 days of alone time, I decided to seek a class here in New Bern. I found a HIIT and quality core class at the Gold's Gym across the street. 45 second intervals, with 15 seconds rest for 30 minutes...followed by a 15 minute core blast. It was awesome. Here is the thing, it was nothing I couldn't have done alone...but I am super competitive. When I am in that setting, I REALLY challenge myself. I have to be the best, the fastest, jump the highest, not letting the old lady next to me do more reps than me and so on. Moral of the story: I'm sore today, I know I worked hard, and it was fun. Get a pal, get a trainer, find a group ex class.....it's totally worth it. Challenge yourself.

Happy Friday!

XoXo,

NaturallyNati