GTL

I mean the Jersey Shore cast really had something behind the GTL concept. Don't knock it till you try it I guess. Due to the fact my lovely fiancé wined and dined me all weekend, he didn't get time to get his laundry finished. So I assumed wifey duties this AM and took on the hotel laundry facility. However; genius....it was in the gym. Totally guido. So I hopped on the hotel treadmill and conquered a little HIIT workout...while the threads were getting fresh. Normally I am all about outside workouts, but even at 7 this AM it was already 80 and if I truly wanted to enjoy a day by the pool, I had to move my workout inside. So here is an easy format that would work for any tredmill! Gets your heart rate up=calorie burner.

10 minutes- 9 min mile pace warm up.

20 minutes intervals- (2 min 6-7 min mile pace, 1 min 9 min mile pace).

10 min + cool down- 9 min mile pace.

Workout ✅

Gym ✅

Tan and iced coffee---up next 😎

I know sometimes people think I'm psycho, but even on vacation I love getting a workout in. I just feel better. Then I can justify the food and drinks!!

✌🏼️,❤️ & ☀️

XoXo NaturallyNati