jump around.

Buy a jump rope.  It will change your life.  Okay it probably won't change your life.....but it is a bomb workout and a mega calorie burner!  According to Shape Magazine, you burn up to 10 calories a minute jumping rope.  Here was my less than 30 minute workout plan from yesterday....and it definitely kicked my booty.

Jump Rope:  2 minutes (doubles)
Plank:  2 minutes
Jump Rope: 2 minutes (alternating feet)
Push ups: 1 minute
Side Planks with Dip: 30 seconds each side
Jump Rope: 2 minutes (doubles)
Bicep Curls:  1 minute
Squats:  1 minute
Jump Rope: 2 minutes (alternating feet)
Alternating Lunge with Delt Lift:  2 minutes
Jump Rope:  2 minutes (variation)

Total Time: 18 minutes

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